Monday 29 April 2013

Beyonce: The Mrs Carter World Tour


Arguably the most influential woman of our time graced the LG Arena in Birmingham this weekend during the England stretch of her world tour. The tour was aptly named the Mrs Carter World Tour in reference to her husband of 5 years and it didn't fail to live up to expectations.


Beyonce has never been one to let fans down and this show was definitely no exception; from the adverts to the merchandise everything was out of this world. The up and coming singer Luke James warmed up the crowd with a variety of covers that did many original artists, such as Michael Jackson, justice. He then went on to perform his own catchy song IOU (whilst revealing abs of steal beneath his shirt) which had everybody in the crowd joining in by the last chorus. Shortly after His appearance the stage was set and the lights went down.

'Who run the world?'

In the dark the piercing screams of excitement and joy echoed around the arena. First to enter the stage were the all female band and then the dancers joined, my personal favourite being the Les Twins. Soon after, as every member of the audience starred at the stage with anticipation, the woman that had gathered everyone here burst up through the stage. She stood there in all her glory full of the energy she always seems to possess and that was it; for the next few hours it was just us and Beyonce.

Beyonce opened with the world famous (but then again the majority of her songs are) Run the world (Girls), the show then went on to feature all of her major hits. The show had been arranged in such a way that it all flowed and throughout the whole experience you never felt like she had left the stage. Every aspect of the night played a part in the overall performance with everything from the lighting to the bands outfits being perfectly orchestrated to create a spectacle in front of your eyes. 

With on stage explosions, flame throwers, and showers of fire the special effects crew had gone all out. At one point we even experienced Beyonce flying above the crowd to land in the golden circle in the middle of the standing area (Oh what I would have given to be one of the lucky people in that area – every member was within touching and singing distance with the lady herself). In true Beyonce style the show ended with a bang (literally) she entered on to a black stage with a single white spot light highlighting every aspect of her beauty. She then went on to perform ‘I will always love you’ in tribute to the late Whitney Houston which then mixed into her own record ‘Halo’.

'When I leave this world, I'll leave no regrets'

Whilst she dashed away to make quick outfit changes a large screen behind the stage would drop down and on it would be projected clips previously filmed by Beyonce and they set the scene for the next set of songs. My favourite video was one in which she recited the words to her hit ‘I was here’ and the screen featured shots of her private life which until her recent documentary ‘Life is but a dream’ was a rarity. Beyonce is known for keeping her private life, well, private! It seems common sense really but the more people you get involved in your life the more negativity you invite into it, especially when you live said life in the public eye.

One of the main reason millions of women find Beyonce so inspiring is because she embodies every aspect of a strong, independent woman. She has always encouraged woman to stand tall and strong even before her solo career with Destiny’s Child smashing the charts with ‘Survivor’ and ‘Independent women part 1’.  Today she supports such charities as Chime for Change that promotes equal rights for woman. Michelle, Kelly and Beyonce are women who tell you ‘you don’t need a man’ and my gosh do you believe them when you’re belting out the lyrics in a nightclub (or your bedroom.)


But on the other hand Beyonce has always preached about treating your man right. It’s about achieving the perfect balance between independence and respect for your partner. I have always loved Beyonce from Destiny’s Child until the current wife and mother we see today and I have always taken inspiration from her.
Beyonce is a gorgeous woman and she embraces every aspect of it. Another of my favourite clips during the concert was one in which she was setting the scene for ‘Naughty Girl’ and 'Baby Boy'. The clip featured a quote in which she talks about the power you have as a woman, she encourages you to embrace your sexuality and use it in your favour. 

'I buy my own diamonds and I buy my own rings'

There is a fine line between using seduction for power and selling yourself or being objectified and she appears to hit it just right as she would never encourage any woman to lose their self respect.
I’m not going to sit here and tell you that I think woman should be objectified because I don’t; but I think women have a lot more power than they think. The ability to be strong independent and achieve everything you want in life if no easy task and unfortunately we can’t all do it as gracefully as Beyonce herself, but we can sure as hell try! She encourages you to love yourself but also teaches you to embrace the love of a man (or woman – recently stating ‘If you like it you should be able to put a ring on it’). Beyonce is an inspiration for young and old generations a like and there is no arguing she will always be hailed as one of the greatest singers the world has ever seen. The experience was amazing and I will definitely be on the front row the next time she jumps across the pond.

Tuesday 26 February 2013

Celtics Cheerleaders compete at Future Cheer



Ready to hit the floor

Future Cheer hosts the biggest University competition in Europe and on the 24th February both Leeds Celtics Cheerleading teams travelled to Loughborough to compete and represent Leeds University. For those of you who have never visited a cheer comp it really is like Bring It On! With Squads from across the country competing in different divisions and all wanting that Grand Champ trophy. 


A sea of Cheerleaders

It was a long day starting with a 6am bus journey from Leeds. The All Girl team were to compete twice in the morning with Co-ed following with two performances in the afternoon. Ready and raring to go they took to the floor in front of the judges at half nine.  Throughout the routine bases were throwing high and strong, flyers were hitting their stunts and some brilliant cheer faces were out on show for everyone to see. For many on the All Girl squad this was their first cheer competition but this fact was not obvious during any part of their routine as they put on a performance to be envied by some of the cheer veterans from other Universities. Their second performance was no different and they blew the spectators and the judges away. 


Celtics All Girl lib sequence

The girls had worked hard in the run up to these comps and it has been very clear to many on the Co-ed team the close bond the girls have formed. 


Some of Celtics All Girl squad

With many Celtics thinking 'maybe they forgot to say our name.'


For a new team to rank in the top 20 out of a division of 24 would have been amazing but as the announcer passed the 20 mark and Celtics had not been called out it became very realistic that All Girl could place in the top ten. As the rankings edged closer to the top 3 places everybody in the sports hall sat with bated breath with many Celtics thinking ‘maybe they forgot to say our name.’  

Third place was called and the tension grew. 

Had All Girl placed second? 

For many on the team to place in the top 10 would have been an amazing achievement but first place had only seemed like a far fetched dream.

Finally it was announced that they had placed first in a division of 24! What an amazing achievement for a squad in its second year. They put on an amazing performance and truly deserved their trophy. The team has grown so much since last year with returning Cheerleaders emphasising how well the squad has adapted to and worked with the new girls. It really is inspirational and proves the true spirit of cheerleading, you work unbelievably hard as a team in the run up to a competition and then give it your all for those 2 and a half minutes on the floor.


Celtics All Girl over the moon about their win

Speaking of the win Holly Bird, an All Girl cheerleader, said ‘when I realised we came first I was so shocked but really ecstatic!!’


Many of the Celtics Cheerleaders praised the support from the other Leeds teams, Carnegie (Leeds Met Uni) and Titans (Leeds Trinity Uni). Historically Leeds Met and Leeds Uni are big rivals especially when it comes to sports, with a day every year devoted entirely to a Leeds Varsity. Yet despite all this rivalry the Cheerleading squads supported each other. All three teams are trained by Aviator Allstars coaches so that creates a bond between the squads but it is also due to a mutual respect that the Cheerleaders have for each other and knowing that having people cheering for you from the crowd can vastly improve your performance.


Carnegie Cheerleaders in action.



The spirit from all of the Leeds teams was amazing and you could feel that everyone was genuinely happy for the other squads and where they placed with one Titan even crying with joy when it was announced that Celtics All Girl squad had placed first. 


Some of Celtics Co-ed squad

All Girl set the standard very high for the Co-ed team. With Co-ed walking away with first place and the Grand Champ trophies last year all eyes were bound to be glued to this years Co-ed routine. They took to the floor at half five and after a first routine that wasn’t of the highest Celtics standard everyone was pumped up and ready to hit it on the next one. They pulled off a level four routine with some amazing stunts, a highlight being the pyramid that hit perfectly. Flyers and bases were on top form and basket tosses were high and tight. The squad really pulled together and worked as a team to create and amazing performance.


Celtics Co-ed pyramid



Co-ed is made of Cheerleaders with some amazing talent especially when it comes to tumbling and everyone pulled off an amazing performance which allowed them to maintain their champion status as they again won first place. They really did show everyone why they are reigning champions.


Celtics Co-ed basket toss

Alex Harrison described the win as being ‘awesome’ and ‘like a pie but with less pastry and more trophies’.


Celtics Co-ed after placing first

The whole day was a massive success for Leeds Celtics (and Leeds in general with Carnegie also placing first in their division). Everyone is excited to represent the University again at the next competition which will be in Blackpool on the 9th March.

A massive thank you to the coaches Tim, Rachel, Kelly and Tats!!



Celtics All Girl squad


Celtics All Girl squad


Celtics All Girl squad


Celtics Co-ed squad


Celtics Co-ed squad


Celtics Co-ed squad


Celtics Co-ed squad


Celtics Co-ed squad


Celtics Co-ed squad


 Keep up to date with the Celtics journey this comp season with my blog and the Leeds University Student newspaper.

Monday 18 February 2013

The Fast Diet! A new dieting craze.

Finally here is my review of the Hollywood diet. 
 A quick recap because I have been really bad at keeping up to date with blog posts!! 

Hollywood Diet

Recipe
 ♥ 1 cup low-fat vanilla soy milk
♥ 1 cup orange juice 
♥ 1 cup cranberry juice
♥ 1 cup yoghurt (plain) 
♥ 1/4 tsp. wheat-germ oil or 2 tsp. wheat germ
♥ 1/4 tsp.flaxseed oil

Blend all ingredients together, then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water.


I originally went in with the mindset that this diet would be easier than The Cabbage Soup diet that I have previously reviewed because it was a lot shorter. One of the main issues with The Cabbage Soup diet was finding the motivation to stick to it for 7 days.

You really do have to have a lot of will power to follow through with this diet. You have nothing solid during the two days and I found that extremely hard as it caused me to crave fatty foods such as pizza. A saving grace of the Hollywood Diet is that it is only 48 hours and the end seems like a realistic goal; by the end of your first day you only have 24 hours left and that is a comforting thought. It gives you the motivation to carry on. The last 24 hours can seem unreachable with diets that last a week or longer.

Fasting is always very hard especially when you aren't used to it. It's something that our ancestors did on a regular basis as food wasn't so readily available but through years of grazing our bodies feel like they can no longer cope on small amounts of food. 

During the two days I managed to lose 7 pounds which was brilliant for such a short period of time although since finishing the diet I have put 5 of those back on. Again like The Cabbage Soup diet I would recommend it if you have a big event coming up in a fews days just too shift those last final pounds but I wouldn't recommend it as a long term answer. 


Following on from the idea of short periods of fasting I am now going to take on the Fast Diet. 

The Fast diet is the new dieting craze and everyone appears to be jumping on the band wagon with many newspapers covering it in their weekend issues.
The diet consists of fasting for 2 days a week (only consuming 500 calories for women and 600 for men) and then eating anything you like on the other 5 days ... Yes, you read right you can eat ANYTHING. 

On your 'off days' (when you aren't fasting) women can consumes 2,000 calories and men 2,500 but you can decide how to make up these calories. 
You could eat fish and chips (840 calories) or a cheeseburger (500 calories) or even a chocolate muffin (300 calories). 

Today is my first fast day and for breakfast I started with 2 eggs (180 calories) a dash of skimmed milk (15ml, 5 calories) scrambled in a non stick frying pan with no added fat. I then added half a red bell pepper (15 calories). I could have also added 50g of chopped smoked salmon (71 calories) instead of the peppers.
My breakfast came to 200 calories.

For dinner I will be making roasted vegetable salad. 
 Mix 10 cherry tomatoes (150g, 27 calories) with half a sliced courgette (50g, 9 calories) and half a sliced aubergine (75g, 11 calories). Scatter with basil leaves (1 calorie) and drizzle balsamic vinegar. Roast for 20-25 minutes. Serve with 2 tbsp Parmesan (20g, 90 calories).
 
What do you guys think of the Fast Diet? 
Has anybody got any healthy, low calorie meal recipes?

Charley x



Tuesday 5 February 2013

The big 18


This weekend I have been back at home to celebrate my God sisters (don't ask) 18th birthday. 
Even though there are only two years between us I still couldn't believe she was actually turning 18! 
It made me feel old but that's probably because I still think of myself as being 18 (at least I act like I'm still 18)



Both of us only have brothers and therefore she is the little sister I never had. I had to make sure it was a memorable weekend.
My family are big on birthdays and go all out whenever one is around the corner especially one as significant as an 18th.

One of my friends received 21 gifts for her twenty-first birthday and I absolutely loved this idea so I gave my self a challenge.
I had one day to find and purchase 13 gifts (as a family we already had 5 main gifts to give). All the gifts had to be useful or have some sort of meaning. Basically I had to buy presents that she would enjoy not ones that would just sit in a draw. I decided the presents couldn't cost more than a standard pandora charm -£30- because this would be a typical present for an 18th.


Here is what I found:



1/2/3) This was the first present form my family. We thought it would be a good idea to have one main present and then lots of little ones.
I am in love with these sunglasses (mainly because they're Prada).
Lettie has recently booked a girls holiday for the summer so she will definitely be using these.
I love the shape of these sunglasses although the newest Prada range are slightly more square.
We also brought a cleaning pack and case for the glasses which makes up 3 presents.




4) For one year you can use everything that says 18 on it just to show everyone that you really are 18.
Therefore one of the most important things for an 18th birthday is a wine or beer glass saying 18.
The fact that you can legally drink is the most exciting thing about becoming an adult.
All card/ birthday shops sell glasses like this. I'm not positive where this one is from but different styles can be found everywhere.







5) My Mum loves making little bits and bobs in her spare time. She once went on a tiara making course and now insists that everyone receives a tiara on their birthday so they can be a princess for a day. I personally love the idea and think it's really sweet. She makes them completely from scratch.  I will post a blog about how to make them. The cost of the tiara depends completely on what you want to make it out of.




6) This is the first of the 13 presents I purchased. It's just a silly one.
Carrying on with the idea that you can now legally drink I thought a glow in the dark cup would be a fun idea.
It was from Pound World and you crack the glow sticks and it lights up. There were different colours but I went for the pink one. 




7) Being true Brits a coaster will always be useful to rest your cup of Tea on.
Lettie will be going off to University in September and this will be useful for her new room (and her current room for the time being).
I thought it was fun as it says 'lol laugh out loud'.
It was on sale from £5 to £1 from RED 5.
There's not really a lot else to say about a coaster so yeah ....


8) To celebrate the big day Lettie and some friends went to a day spa. I thought I would carry on with the pamper theme with these face masks. Its a brand that I've used before so I know they work very well.
These were also from Pound World and were on offer 3 for £2.


9) One Direction. Who doesn't love them aye?
This present is a funny one but also practical. It's a pack of 5 1D gel pens.
Lettie is a big fan of Niall and on the pack of this pack there is a cut out Niall bookmark. All in all it's a pretty perfect present!
These also cost a pound from Pound World and there is a whole One Direction section in there.




10) A pack of Thorntons heart shaped jelly sweets because lets face it who doesn't love a pack of heart shaped sweets!
(These were definitely found in the Valentines sections)
These were £1.99





 11) Everyone is loving caviar nails at the moment. This is essentially a starter pack it contains the base nail varnish and a funnel with which you can pour the beads through on to the nail.
I haven't had a chance to try these out myself but will hopefully be able to do a review on them.
These were from a shop called Dazzle in the Derby Westfield, I'm not sure if this is a chain or just the one but it sells known brands at discount prices.
This set cost £3.99.



12) On Friday the morning before her birthday Lettie passed her driving test. I thought that something relevant to this would be a cute present. I contemplated buying dice but they would be useless until a car was purchased whereas a keyring can be used on house keys as well.
This keyring is just another good way to show people you are now an adult.
:)
This was from Birthdays and cost £1.99.



13) Another gift from Birthdays and also saying 18.
 It's a sash that she wore on her first night out in town and it cost £1.99.



14) A BALLOON!!
I love balloons. I'm like a child but they are the best part of birthdays!!
There is no other reason for this present other than you have to have balloons on your birthday!
 It was about £2.50 from Clinton Cards and they blow it up for free.




15)  I love The Body Shop products so I thought it was a good idea to give her some shower gel.
Something you will definitely use and it smells so good!
This was on offer 2 for £5.




16) Shot glasses is what everyone needs on their 18th birthday.
These are shot glasses on a necklace and have 'one tequila, two tequila, three tequila, floor.' written round the sides.
They were from Pound World and you get two in each pack.



17) This present is completely pointless but I think it's amazing! Maybe that's just because I am easily amused.
I thought it was a funny little present that would also be useful to take to Uni as fancy dress because there will always be a geek fancy dress theme in freshers week.
They're from RED 5 and were on sale from £5 to £2.
I loved them so much I had to get myself a pair.










18) Finally present number 18!!
I decided to make a sweetie tree. I will do a blog post about how to make them. This tree was a cone covered in mainly Moaom sweets and then decorated with caramel chocolates, lollypops and  Parma Violets.
Again this is one of those gifts than can cost as much as you want it too. The cone cost me £1.99 the sweets cost about £3 but you can spend a lot more or a lot less on this gift.







All together the 13 gifts I purchased cost £27.95. She loved all of them and definitely had a good 18th birthday weekend.

If anybody has any other good ideas about presents you can make I'd love to hear about it!

Thanks, Charley x

Wednesday 30 January 2013

Cheerleading

I have had so much trouble finding the wheat-germ and flaxseed oil for the Hollywood Diet so I have ordered some and will hopefully be able to start the diet next Monday!

:)

I am in a lot of pain today as I had Cheer practice last night and managed to pull nearly every muscle in my body. If only my Uni room had a bath. A long soak with Cosmo and a cup of tea would go down a treat right now!

At the moment we are preparing for a first competition of the year. We'll be competing at Future Cheer in two weeks!
Exciting stuff!! 
Cheerleading has been a huge part of my life for the past four years but I haven't entered a competition with stunts before which makes it even more exciting. 
Lets just hope I don't drop someone.

Although I love my new squad I miss my home squad a lot, it's where I found my passion for Cheerleading. Without my coach I wouldn't be the Cheerleader I am today! 
I'm a coach myself and the feeling of pride and joy I get when my group hits their first stunt or pulls off a full routine in front of their parents and friends is incredible.




Through Cheerleading I made some of my best friends! Having a common interest that you're all so passionate about makes your bond even stronger. They are my family ... My Cheer Family!!

I wish Cheer had been as popular when I was young because I would have taken it up in a heart beat. 
Nothing beats the feeling of putting in your bow and covering yourself with glitter for a competition. The adrenaline rush you get is unreal. 
The pride of competing against some of the best teams in the country and placing in the top three can't be beaten (unless you place first of course!)


I feel that the skill and ability of Cheerleaders is so often over looked. So many people just assume it's girls prancing around in short skirts and lots of make up.
The ability to lift a 20 year old in the air from a squat isn't something that's easily done. 
You have to have an intense amount of trust in each other. The promise that your bases will catch you from such large heights is one that can never be broken otherwise body parts will be as well! 
So many times I've heard people say it's not a sport and devalue the real strength, power and time needed to pull a routine together. 
I agree it's not a sport, it's so much more! 
It really is a way of life.




'Athletes lift weights, Cheerleaders lift people.'


The highlight for me so far is when The Funky Phantomettes (my home squad) provided the half time entertainment for Derby County Football Club at the last game of the season. 
We had endless amounts of people telling us it was the best half time show they'd seen all season. To impress 33,000 people was an amazing feeling.



Basically Cheer is my life and I love every second of it. 
It is worth every moment of pain and every butterfly you feel before a competition whether you place or not. 

Saturday 26 January 2013

Fad Diet Review: The Cabbage Soup Diet part 2 & The Hollywood Diet

I intended to post this straight after I finished the diet but I have had the most stressful week house hunting but here it is.
:)

Sorry for the delay!



So I have finally reached the end of my 7 day Cabbage Soup Diet!!!

Ok, it's confession time ... 
I cheated a little bit. 

Well it wasn't cheating - why as a society do we attach such a negative word to eating or drinking something we want?
I ate the soup everyday and I followed the daily plan but I did drink alcohol. 

I had three glasses of white rum and a glass of vodka. 

BUT even with this little 'cheat' I still lost 6 pounds by the end of the week.

I found it really hard to be motivated to carry on with the Diet but I think a really important thing I learnt from my little 'cheat' night is that even if you have one bad day/evening whilst trying to be healthy you shouldn't give in and eat/drink rubbish all the time.

It's OK to eat food you want.
McDonalds or a pizza isn't bad for you if it's eaten in moderation.

I hope that when I finish trying out these fad diets I will be able to keep up a healthy life style. This diet really opened my eyes to healthy meals as I am a self confessed junk food addict!

After eating normally for a few days I have put 4 pounds back on and many critics suggest this is because the weight lost is water.
I would suggest that this diet is useful if you have a special event coming up and you want to shift those last few pounds but if you want long term results you should always opt for a healthy lifestyle and slower weight loss.
But I guess if it was a long term weight loss plan then it wouldn't come under the fad diets umbrella.



The next diet I'm going to try is the Hollywood diet.

I'm going to make the juice myself although you can buy it on Amazon.com for about £20.
The diet should only last 48 hours and consists of drinking the juice throughout the day and a lot of water.

The site I am using claims you can lose 8 pounds within the 2 days.

I personally think it will be hard not to eat for two days but I also think because it is only a two day diet it is easier to feel motivated and I'll be less likely to give up!



Recipe
♥ 1 cup low-fat vanilla soy milk
♥ 1 cup orange juice
♥ 1 cup cranberry juice
♥ 1 cup yoghurt (plain)
♥ 1/4 tsp. wheat-germ oil or 2 tbsp. wheat germ
♥ 1/4 tsp. flaxseed oil

Blend all ingredients together, then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water.

I promise I will review this one as I go along!
I will start on Monday.

Charley x


Friday 18 January 2013

Fad Diet Review: The Cabbage Soup Diet

It's January and that means lots of News Years resolutions and the renewal of gym memberships. Most people will have made the promise to lose weight and by February many gym memberships will become an expensive walk on the treadmill every two weeks.

Another tactic some will use is to try and starve themselves to lose as much weight as possible or begin a fad diet and give up after two days. 

So many times I have trawled through the internet to find quick ways to get that celebrity figure but I feel that nothing gives you enough information or reviews the negatives of putting your body through the diets. 
For the next few weeks I am going to try some of the most popular fad diets and see which ones actually make you drop ten pounds in a few days. 
Along with reviewing the weight loss I will also keep you up to date on how I feel about the diets. 


The Cabbage Soup Diet

This diet was given to me by our family nurse and is used when a large amount of weight needs to be lost quickly. It is said that it can make you lose about 10 pounds in one week. (The diet should not exceed 7 days.) 
I love cabbage so this diet actually sounds tasty to me (although I can imagine only eating cabbage would taste very bland and I would probably find a lack of people wanting to spend time in a close proximity to me). When I told my friends the title they all pulled the same face and then gave me that look that said 'rather you than me' but don't be put off by the name it isn't just soup made of cabbage.


Ok, so the basic rules are you can eat as much of the soup as you like with some versions even claiming the more you eat the more you lose. You can only drink water and are advised to drink a minimum of 4 glasses a day, sugar free fruit juices are allowed on certain days.

 
Recipe
 6 large onions, chopped
2 green peppers, diced
2 cans of tomatoes (diced or whole)
250g mushrooms, sliced
1 bunch celery, chopped
1/2 head cabbage, chopped
3 carrots, sliced
1 package dry onion soup mix
1 or 2 cubes bouillon (optional)
148oz can of low sodium V8 juice (optional)
Salt and pepper
For added flavour: Cayenne pepper, curry powder, mixed herbs or any other seasoning.

I only eat red peppers so I didn't use any green peppers in my soup.

1. Use spray oil to sauté the chopped onions in a large pot.
2. Add the green pepper pieces and heat for a minute.
3. Add the chopped cabbage leaves, sliced carrots, celery and mushrooms.
4. Sprinkle over a little cayenne pepper or curry powder.
5. Add 12 cups of water and any additional stock cubes and V8 juice.
6. Cook over a medium heat until the soup and the vegetables are tender and the soup is the right consistency.

 

Daily Plan

Day 1: Unlimited cabbage soup and fruit (excluding bananas). Water and sugar-free fruit juice to drink.
Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.
Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose (excluding potatoes or bananas).
Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.
Day 5: Unlimited cabbage soup and 565g of beef and 6 tomatoes. Drink 6-8 glasses of water today to flush extra uric acid from your body.
Day 6: Unlimited cabbage soup and limitless beef and vegetables (excluding potatoes).
Day 7: Unlimited cabbage soup with a little brown rice, vegetables and sugar-free fruit juice.



Like any female I Love, Love, Love!!!!!! Chocolate!
My other addiction is tea.
I am now on day three of The Cabbage Soup diet and it's safe to say I am missing my Tea and chocolate biscuits.
I feel like a drug addict going cold turkey.
Although this has made me realise the reason I could stand to lose a few pounds is because of my chocolate addiction!

Day one was a slight shock to the system, especially after pigging out over Christmas, the diet doesn't provide you with many calories.
Yet saying this, one of the bonuses is that you can eat as much of the soup and fruit/veg (whatever applies to the day your on) as you want.

Day two I was feeling more hungry but did enjoy experimenting with vegetables, being a student I usually live off pasta and foods that are quick to make so making a meal out of veg has encouraged me to eat healthier when I am no longer dieting.

Another disadvantage of being a student is that I have been surrounded by people eating pasta and with it being one of my favourite meals it has taken a lot of will power not to cave and give up on the diet. (Although I may have stolen one cheeky piece from my flatmate)

I can safely say I am getting pretty bored of the soup. I had to force myself to eat some earlier as I was so hungry.
I just keep thinking of the final goal and I know I would only feel guilty if I didn't lose any weight due to my lack of will power.

So far I have lost 3 pounds in two days which suggests I am on track to lose nearly ten by the time I reach the end of the diet.
My Dad's promise of bringing me some chocolate biscuits on my seventh day is another thing helping me pull through.

I speak about this diet as if it is a chore and to be honest it is hard work but it has made me realise I don't need as many calories as I am consuming on a daily basis.

I have been busy house hunting and that has helped me keep my mind occupied but had I been sitting around at home all day I think I would have given up by now.


4 days to go.
Wish me luck.

Charley x